Men, Go workout right now. Start eating real food, and stop with this stupid diet shit. The only way lose fat and gain muscle is to workout vigorously, workout hard, and work out right. Follow this guide, workout at least 5 days a week, rest at least 1 day a week. I suggest making that rest day a day you go to your job, not sunday. Eat fat, too often people say that eating fat will make you fat as a cow. Our fathers ate fat, or grandfathers ate fat, and they developed perfectly fine. only recently have people said to avoid fat, only within the last 20 years, have people been in bad shape, which coincides with the first “Fad Diets”. No workout will give you abs in 5/10/30/60 minutes. a consistent calorie deficit + workout will give you those rock hard abs, muscles, and bones. Fat + Protein will increase testosterone which is required for building muscles (aka using energy in fat reserves to build muscle). Get off your lazy asses people.
What up brother! I JUST noticed (hopefully its not real) that Shark's blog is down... I too feel the same way as you do about Shark. He saved my life when I was in a crisis of the dreaded oneitis. I have been looking through google to see what happened to his blog as the website solvemygirlproblems doesn't open anymore and I come to you with some hope and a question... Did you by any chance copy the archives from Shark's blog and saved them somewhere where you can forward them to me via email? I will be forever greatful if you did... I was literally thinking about doing this just a couple days ago, but never figured the page would go down so unexpectedly... I wish I could meet The Shark, cus his way of writing and that blog was so fucking inspirational it was ridiculous how 1 man saw the world as I now do and such a HIGH level of understanding of the Crimson Arts... Do you or anyone you might have met from his readers comments have this archives? Please get back to me as soon as you get this message. I appreciate your blog as well and thanks in advance!
ReplyDeleteHey man, solvemygirlproblems is back up. I wish that, I believe that his name is Jake, would add some new content or atleast get in contact with shark. I wanna know how he's doing. I do miss the page but have learned a little about not being dependent on the blog. Shark even said in a post that the last thing he wants his readers to do is become dependent on his blog because it takes away from their own drive inside. We can do anything we can dream of, with or without the blog. Sorry for the late response
DeleteIt looks like SMGP is finally down for good. Mind-blowing understanding of the human condition.
ReplyDeleteHave you made any progress on your dealings with Jake? I am seeking copies of the original articles from SMGP
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